Thousands of people suffer from some form of anxiety every day. It is usually triggered by environmental stress or a traumatic event such as the death of a loved one, victimization or abuse. The symptoms and signs of anxiety vary with each person. However, the condition can cause so much distress that it may cause the person to be incapable of leading a normal life. Overcoming anxiety is possible. Treatment is available, and there are many natural remedies for anxiety disorder. Many of these remedies are herbs that are safe, natural and effective.
What is anxiety? Anxiety is actually a normal human emotion that we all experience. People feel anxious before taking a big test, before a job interview or before making a big decision. However, those who have anxiety disorders suffer from constant fear and worry that can be overwhelming at times. Anxiety is considered a problem when this fear and worry becomes out of control and interferes with daily activities such as sleep, work or school. Severe anxiety disorder is a mental illness that requires treatment.
There are many different types of anxiety disorders including:
This condition involves feelings of fear that appear suddenly, for no reason and without warning. The person will often experience panic attacks that involve sweating, heart palpitations, tingling in the arms and hands and weakness. Some people say that when they experience a panic attack they feel as though they are having a heart attack or are "going crazy".
This condition is commonly known as OCD. Those with OCD often have thoughts or fears that cause them to feel the need to perform certain routines over and over again. These routines are called compulsions, and the fear and thoughts behind the routines are called obsessions.
This condition is also called social phobia. It involves feeling extremely anxious and worried concerning social situations the person may be facing. They sometimes worry that they will be judged by others or do something that may cause others to laugh and ridicule them.
The signs of anxiety are sometimes overlooked but are very apparent to the person experiencing the disorder. The signs include feelings of panic and fear, shortness of breath, nausea, heart palpitations, tingling and numbness in the hands and feet, dry mouth and dizziness. If you or someone you know is suffering from constant fear and worry and would like to know how to stop anxiety, there are many options to choose from. Doctors can prescribe medication that may help. However, natural cures for anxiety are available.
The following natural remedy for anxiety is an elixir that can be mixed and taken at home. Mix one teaspoon of lemon juice, one teaspoon of ground ginger, and one half teaspoon of honey. Take this mixture up to three times per day. This is an Indian herbal remedy for anxiety that is said to balance the body by boosting the digestive system. Lemon juice is good for lowering blood pressure, and ginger calms nausea. The honey in this mixture helps control the blood sugar which becomes unstable when you worry. This remedy is one of Dr. Oz herbs for anxiety. Another herb recommended by Dr. Oz for easing anxiety symptoms is Lemon balm. This is a calming herb that has been used since the Middle Ages. The recommended dosage is 400 mg twice per day.
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There are several other herbs and natural remedies that are effective in treating anxiety. Some of the best herbs for anxiety are:
Catnip is part of the mint family and can be used to ease stomach cramps and spasms. It can also help with headaches that result from insomnia, increase appetite and reduce stress. A natural anti anxiety remedy.
This herb is very effective in reducing stress and calming the digestive system. Chamomile is often used for anxiety in children and is supposed to be used only as a temporary treatment. It is used to help relieve headaches and improve lung and liver function.
Passionflower is best for moderate anxiety, but may be useful for people with severe symptoms. It reduces tension, helps with sleep problems and is one of the best herbs for nerves. It calms the nerves which helps relieve mood swings and headaches. Passionflower is not recommended if you are currently taking any MAOIs.
This herb is commonly used as a sleep aid. It helps to soothe muscles, reduces mental and physical tension and helps you simply relax. It is also used for uterine cramps as well as stubborn coughs and bronchial spasms. It is not recommended for those taking anti-anxiety drugs, children under twelve or pregnant women.
All of the previously mentioned anxiety herbs are great for treating the symptoms of anxiety. However, many people who suffer from anxiety experience depression as well. There are many modern medications available for depression, but natural remedies and herbs for depression can also be very effective. St. John's Wart is an herb that is very effective in easing the symptoms of depression. It can help with mood swings, diarrhea and viral infections of the chest and lungs. Skullcap is another herb that is good for treating depression. It can be used as a sedative and has anti-inflammatory properties as well. Skullcap is also used to treat twitching muscles, epilepsy, and restless leg syndrome (RLS). The sedative qualities of this herb are great for treating insomnia, restlessness and rapid heartbeat.
Anxiety is a normal part of life that can even be useful in some situations. However, the symptoms of severe anxiety disorder can damage relationships, cause problems at school or work and eventually lead to health problems. Modern medicine is available and is usually very effective. However, the side effects are sometimes worse than the anxiety. If you or someone you know is suffering from some form of anxiety, and would like to treat the symptoms with natural remedies, try some of the herbal suggestions above. They are safe, effective, and if used properly can work to help ease the symptoms of anxiety, stress and worry.
DISCLAIMER: The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. None of the statements made on this website have been reviewed by the FDA. Any product mentioned is not meant to treat, cure, or prevent any disease. If you are pregnant, breast-feeding, or taking any medication, ask your doctor first before taking these or any other herbal remedies.
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